Sisyphus Publications Online
Articles
"Optimal
Performance With This Stress-Busting Natural Stimulant"
April
Eleuthero
herb extract, or Siberian Ginseng, is just one of the many
herbal
supplements that so-called “experts” will tell you that you don’t need……..
"Is
This Simple Drink Nature's Most Powerful Anti-Oxidant?"
April 2007
Scientific evidence now suggests that just a few cups of green tea a day can
have a dramatic effect on your well being………
“Why Is This Natural Compound The World’s #1
Best-Selling Muscle Building Supplement?"
May 2007
The correct use of creatine can lead to greatly improved results from a strength
and power based training regime………
"Are
You One Of The One In A Hundred Who's Properly Nourished?"
June
2007
As long ago as
1936 the US Senate reported that 99% of Americans’ diets were deficient
in vital
minerals……
"Devotees
Of Liquid Nutrition Hail The End Of The Horse Pill"
June 2007
Advocates
of liquid nutrition supplements claim that hard to swallow and poorly
absorbed
multi-vitamin and mineral tablets may now be a thing of the past…….
"Beating
The Free Radicals: Why Your Diet
Alone May Not Be Enough"
Modern Western diets are highly likely to be deficient in the
anti-oxidant nutrients that
are crucial to counter-acting damaging free radical activity……..
“Anti-Oxidant
Enzymes: Your First Line of Defence Against Free Radicals”
Anti-oxidant enzymes are the body’s first line of defence in the battle
against the premature ageing effects
of free radicals………
“Coenzyme
Q10: here’s The Least You Need To Know About This Vital Anti-Oxidant”
June 2007
Coenzyme Q10 is a vital anti-oxidant found within every cell
in the body. But it’s becoming increasingly difficult to get a
sufficient supply from diet alone……..
"Vitamin
E: Why There's No Need To Fear Nature's Great Protector"
June 2007
Research
continues to suggest that Vitamin E offers many of the benefits associated with
powerful anti-oxidants……..
"Why
Freedom From Disease Is Not The Same Thing As Optimum Health"
June 2007
To
rely on diet alone may well be to risk missing out on the vital anti-oxidant
properties of vitamin C…………
"Why
You Can't Afford To Neglect The Anti-Oxidant Micro-Nutrients"
June 2007
The anti-oxidant
qualities of vitamin E are dependent upon a complex interaction with vitamins C
and B3…….
"Vitamin C: Why You Can't Assume You're Getting Enough"
July 2007
"The
200 Enzymes That Prove Zinc Is Essential For Health"
Zinc is required by the body in tiny amounts, but this should not
obscure its importance as an anti-oxidant and immune system booster
July 2007
Selenium is needed by the body in trace
amounts only, but is nevertheless vital for
long term health
"Why Niacin Is A Small But Vital Part Of Your Anti-Oxidant Rich Diet”
July 2007
Adequate B3, or niacin, to prevent
deficiency disease is readily available from a balanced diet, but more may be
required to maximise the body’s anti-oxidant defences
"Get
To Know Lycopene:The Unknown Anti-Oxidant"
August 2007
Lycopene is a relatively little known but nevertheless powerful
anti-oxidant, also hailed as an anti-cancer weapon
"Lutein
and Zeaxanthin For Healthy Eyes"
Lu August 2007
Lutein and zeaxanthin are anti-oxidant carotenoids hailed as protectors
against two of the most common
causes of age-related loss of vision
"Use
Carnitine As A Versatile Anti-Ageing Nutrient"
August 2007
Acetyl-L-carnitine is now attracting
attention as a food supplement for use in treating heart disease,
increasing metabolic rate and energy
levels, and improving cognitive function
"Ginkgo
Biloba For Brain Function"
August 2007
Ginkgo biloba is an extremely popular herbal
supplement recognised as effective in the treatment of
circulatory problems, Alzheimer’s disease,
dementia and as an aid to cognitive function
"Try
Bilberries In Your Diet For Long Term Eye Health"
August 2007
Bilberries are widely hailed as a superfood for their powerful
anti-oxidant properties and particularly beneficial
effects on eye health and vision
"Take
Vitamin B12 To Protect Your Heart"
August 2007
Adequate supplies of vitamin B12 are essential protection
against cardiovascular disease
"Could Vitamin B12 Be The Secret Weapon In The Battle Against Depression?”
August 2007
Research strongly suggests that vitamin B12
may be very useful in protecting against Alzheimer’s disease, dementia and depression
"Why
High Cholesterol (and high choline) Foods May Actually be Good For Your
Blood"
September 2007
Choline, particularly in the form of lecithin, is vital for the
metabolism of dietary fat and cardiovascular health
"Don't
Overlook The Familiar When It Comes To Anti-Oxidants"
September 2007
In the current craze for tracking down new anti-oxidant “superfoods”
it’s easy to overlook the more familiar, but nonetheless essential, nutrients
such as the B complex vitamins
"Take
Vitamin B6 For Your Heart's Sake"
September 2007
Vitamin B6 is one of the B complex vitamins essential for the control
of the excess homocysteine which is a known high risk factor
for cardiovascular disease
"Moderate
Drinkers Beware - You Too Could Be Flushing This Essential Nutrient Out Of Your
Body"
September 2007
Achieving your Recommended Dietary Intake of thiamine (vitamin B1) is
not as easy as you might think – and may in any case not be enough to avoid
deficiency
"Protect
Against Cancer With Folic Acid"
September 2007
Adequate folic acid intake may be a
significant protector against cancer and is vital for the prevention of certain
serious birth defects
"Folic
Acid Can Be A Key Protector Against Heart Disease"
September 2007
Folic acid and dietary folates play a key role in reducing the high
levels of blood homocysteine which are a known risk factor for cardiovascular
disease
"Don't
Depend On Sunlight For Your Vitamin D”
September 2007
Much of the population may be deficient in this vital vitamin if
sunlight is relied on as the main or only source
"Vitamin
D May Protect Against Certain Cancers"
September 2007
In addition to its well known role in
maintaining healthy bones, vitamin D is also vital for the health of the
nervous and immune
systems and may also protect against cancer
"Why
Lipoic Acid Is More Than Just Another Anti-Oxidant"
October 2007
Lipoic acid is not only a highly potent anti-oxidant, but
may also alleviate some symptoms of diabetes, multiple sclerosis
and Alzheimer’s
"Why
Calcium Is Vital For Far More Than Just Strong Bones"
October 2007
As well as its role in ensuring bone health, calcium is also
essential for a host of vital physiological processes within the body
"You
Don't Have To Believe In Miracles To Benefit From Aloe Vera"
October 2007
The benefits of aloe vera make it a fantastic boon to health despite
the exaggerated claims made on its behalf
"The
Crucial Benefits Of Vitamin A"
October 2007
The benefits of vitamin A are so
numerous and important that fears about toxicity should not be allowed to deter
you from ensuring an adequate intake
"Use
Adaptogens For Their Powerful Tonic And Stimulant Effect"
October 2007
Adaptogens boost the action of vital nutrients within the body to
produce a powerful tonic and stimulant effect
"Chromium
May Not Help Your Body Shape But It's Still Vital For Your Health"
October 2007
Deficiencies of chromium are surprisingly common and may have serious
health consequences
"Significant
Deficiencies Of Dietary Magnesium Are Surprisingly Common"
October 2007
Rich dietary sources of this vital mineral are readily available, but
deficiencies are still all too common
"How
Phenylalanine May Help You Get Over A Setback In Training"
October 2007
Phenylalanine is an essential amino acid widely believed to speed
recovery from training or competition injuries
"Use
Tryptophan To Boost Your Levels Of The "Feel-Good Hormone"
November 2007
Tryptophan is an essential amino acid required for the production of
serotonin, the body’s “feel-good” hormone
"Why
Glutamine is Vital - And Not Just For Athletes"
November 2007
Glutamine is vital fro a robust immune system, and is one of the most
important amino acids produced by the body
"Discover
The Magical Powers Of The Siberian Ginseng 'Ugly Plant' "
November 2007
Eleuthero, or Siberian Ginseng, is one of the most powerful stimulants
and health tonics known to man
"Go
Three Days Without Food But Never A Day Without Green Tea"
November 2007
Just a few cups of green tea a day can have a dramatic effect on your
well being
"Does
Resveratrol In Red Wine Solve The French Paradox?"
November 2007
The really good news about resveratrol is
that this highly beneficial anti-oxidant is principally found in red wine
"How
Resveratrol Packs Red Wine With Health"
November 2007
Resveratrol is an anti-oxidant polyphenol
which packs red wine with a surprisingly
healthy punch
"How
Methionine May Serve As A Natural Anti-Depressant"
November 2007
The potential health benefits claimed for
methionine and s-adenosyl methionine are spectacular, but still the
subject of dispute
"Cut
Through The Marketing Hype And Taurine Can Still Be Of Great Benefit"
November 2007
Taurine has been the subject of exaggerated
claims, but these should not be allowed to obscure its potential benefits
"Why
The Magic Of Manganese Isn't Just In the Name"
December 2007
Manganese was credited with magical
properties by the Ancient Greeks and it’s certainly vital for health
"Why
Arginine Is A Non-Essential Amino Acid You Can't Do Without"
December 2007
Arginine has huge potential therapeutic
value despite being a so-called “non-essential” amino acid
"Try
Tyrosine As An Alternative Anti-Depressant"
December 2007
Tyrosine is a vital amino acid despite being described as
“non-essential”
"Why
Pyridoxine May Be The Most Vital Of All The B Complex Vitamins"
December 2007
Of all the B complex vitamins which are essential for human health,
vitamin B6 (pyridoxine)
is arguably the most vital
"The
Little Known Micr-Nutrients Crucial In The Battle Against Ageing"
January 2008
Lipoic acid and carnitine are micro-nutrients increasingly regarded as
crucial weapons in the battle against ageing
"Just
What Are Your Optimal Levels Of Vitamin C Intake?"
January 2008
Intakes of vitamin C in the animal world strongly suggest that typical
human intakes are far too low
"Coenzyme
Q10: The Anti-Oxidant In Every Cell"
January 2008
The many health benefits of coenzyme Q10 derive largely from its
anti-oxidant activity in every cell in the body
"Green
Tea Or Black - The Choice Is Yours"
January 2008
The anti-oxidant health benefits of green tea are attracting increasing
attention, but more traditional black tea also has much to offer
"The
Health Benefits of Anti-Oxidant Flavonoids"
January 2008
The anti-oxidant qualities of the flavonoids found in fruits and
vegetables are well known, but they are also found in common beverages such as
tea, wine and even beer
"Powerful
Anti-Oxidant Flavonoids Found In Red Wine And Chocolate"
January 2008
The health promoting properties of anti-oxidant flavonoids can be
obtained from foods and drinks previously regarded as
guilty pleasures
"Why
Cat's Claw May Be One Of Nature's Most Powerful Healers"
February 2008
Cat’s Claw may not be quite the universal panacea which some advocates
claim, but it can nevertheless offer many powerful health benefits
"The
Gifts And Benefits Of Myrrh"
February 2008
Myrrh was the gift of ancient Kings, but also offers many health
benefits in our own time
"The
Benefits Of Para-Aminobenzoic Acid (PABA)"
February 2008
It’s well worth ensuring a good supply of this neglected nutrient, even
if only as part of a comprehensive multi-vitamin preparation
"Zinc's
Role As The Brain's Anti-Oxidant"
February 2008
Good supplies of zinc are essential for many elements of human health,
but perhaps particularly for the brain and central nervous system
"Why
You Need To Be Aware Of Your Copper Levels"
February 2008
Copper is a vital nutrient, but too much can be as dangerous as too
little
"Iron
Is One Of The Body's Most Vital Minerals - But You May Well Be Getting Too
Much"
February 2008
Determining
your need for iron is one of the most crucial health decisions you will make
"A
Lesser Known Mineral, But Potassium Is Vital For Every Single Cell"
March 2008
Potassium
is vital for the body’s biochemical balance and the proper functioning of every
cell in the body
"Why
Inositol Is Much More Than Just A Powerful Fat-Burner"
March 2008
It’s
not strictly a vitamin, but inositol’s nutritional qualities make it just as
vital a nutrient
"Why
Your Diet May Not Be As Rich In Iodine As You Assume"
March 2008
Deficiencies
of iodine should never be seen in the West, but you can’t take your supply for
granted
"Trace
Mineral Vanadium Against Diabetes?"
March 2008
Vanadium
is a previously little known trace mineral now attracting great interest amongst
nutritional therapists
"Diet
Sunlight And Osteoporosis"
April 2008
Osteoporosis
is a pernicious and debilitating condition, but one which it’s relatively easy
to avoid with sufficient attention
to
the daily diet
"Vitamins
E and C Against The Common Cold"
April 2008
There’s
now evidence that combined supplementation with vitamins E and C may offer
significant protection
against
the common cold
