Your body is full of free radicals. These free radicals roam around your body and damage your cells. I won’t go over the mechanics of this, but suffice it to say, these are bad. If you want more details, I recommend trying Wikipedia or WebMD.

Free radicals are neutralized by antioxidants. However, in the process of neutralizing a free radical, the antioxidant is destroyed. This means you have to keep replenishing the supply of antioxidants in your body.

You can get more antioxidants by eating fruits or vegetables that are rich with antioxidants. Below are some fruits and vegetables and how much antioxidants they have in them. I can’t tell you exactly what ORAC is, but more is better so you want to have higher values if you are trying to get more antioxidants.

* Broccoli – 900 ORAC
* Peach – 1,300 ORAC
* Strawberry – 2,600 ORAC
* Blueberry – 3,200 ORAC
* Pomegranate – 10,500 ORAC
* Acai Berry – 18,400 ORAC

The problem with high antioxidant foods is that they are either hard to come by, out of season for most of the year, or just plain aren’t appetizing to most people. I wouldn’t bring you all this way without having a solution though.

Once you start getting more antioxidants, you should start feeling better and generally be healthier. They aren’t a miracle weight loss pill that will allow you to sit around and do nothing and still lose weight. They will help you have more energy which makes you more active which leads to weight loss. You should lose weight, just not in the way most diet pills do.

You can get free trials for acai berry supplements from several different companies and that is one of the reasons I really like acia berries. There are so many great trial offers out there that you can try them before you buy and decide if they are right for you. If not, you cancel and pay nothing more. Check the links throughout the site or go to AcaiBerryPill.info to get your free acai berry antioxidant dietary supplements and see if you think it is the best antioxidant supplement.

For the record, the author is not a doctor, has never played one on TV, and didn’t even sleep at a Holiday Inn Express last night. This information is based solely on personal research and/or experiences. It is intended to be information sharing only and not meant to diagnose, treat, or prevent any disease. You should consult a doctor for any diagnoses or treatments required before trying anything including best antioxidant supplement.

About The Author

To get acai berry supplements from reputable companies, check out the acai berry supplement reviews at AcaiBerryPill.Info and know you are dealing with established companies.

As with any supplement, make sure you check with your doctor before you take it. Thanks for reading and God Bless!

Click below to enjoy your risk-free trial of the power of WuYi oolong
(now blended with green and white teas for even more antioxidant power)

Technorati Tags: antioxidant dietary supplement

Click below to enjoy your risk-free trial of the power of WuYi oolong
(now blended with green and white teas for even more antioxidant power)

Technorati Tags: sources of antioxidants

ReserveAge Organics: Free Radicals and Antioxidants

He hypothesized that free radicals damaged cells which caused or increased aging and that anti-oxidants might reduce or stop these effects. However, before we discuss that, lets discuss Free radicals in slightly more detail. …

Are Antioxidants Sapping Our Immune Systems? | Science Codex

For years, health conscious people have been taking antioxidants to reduce the levels of reactive oxygen in their blood and prevent the DNA damage done by free radicals, which are the result of oxidative stress. …

What Are Antioxidants and Free Radicals and Why Should I Care …

Lately, it seems antioxidants and free radicals are in the news a lot. And it these terms are treated as a black box. Free radicals are roaming doing god knows what to your body. And don’t even get me started on antioxidants!

Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.

Have a great day!

Click below to enjoy your risk-free trial of the power of WuYi oolong
(now blended with green and white teas for even more antioxidant power)

Technorati Tags: free radicals and antioxidants

Foods High in Antioxidants

Foods high in antioxidants are a delicious way to improve health and these foods provide a great deal of nutrition too. To know more about foods high in antioxidants, read on…

Foods high in antioxidants are essential for overall well-being. These ‘magic’ foods not only improve health but also increase our life span. Foods high in antioxidants are the healthiest and most nutritious. ‘Antioxidant’ is a name given to a group of substances that protect human cells from damage, usually caused by free radicals. They can impair our immune system considerably. Free radicals are atoms that are formed during the natural metabolic activities of our body. Other factors, such as smoking, radiation, pollution, and pesticides contribute equally in the formation of free radicals. Antioxidants occur naturally in food, and provide health-enhancing effects to our body. Studies have shown that people who include antioxidant-rich food in their daily diet are at a lower risk of developing various diseases, including cancer. The commonly known antioxidants are vitamins A, C and E, manganese, zinc and selenium.

Foods High in Antioxidants

There are a variety of foods that contain high levels of antioxidants. Some of the best antioxidant-rich foods are:

• Carrots, broccoli, sweet potatoes, peaches, tomatoes, squash are rich in vitamin A.
• Citrus fruits, such as lime and oranges etc., green leafy vegetables, and tomatoes are a great source of vitamin C.
• Green vegetables like kale and spinach are a good source of the antioxidant lutein.
• Fruits like plums, apples, mangoes, pineapples, pink grape fruit, and prunes also contain high levels of antioxidants.
• Berries, including strawberry, blackberry, cherry, raspberry, blueberry, and crowberry have high antioxidant capacity (anthocyanins).
• Broccoli and other vegetables like cauliflower, cabbage and brussels sprouts are also abundant in antioxidants (indoles)
• Nuts (walnuts, groundnut, hazelnut, pecans), sunflower seeds, cod liver oil, vegetable oil and green leafy vegetables have a high amount of vitamin E.
• Dried fruits such as apricots, dates and prunes are high in antioxidant content (beta-carotene).
• Legumes such as pinto beans, soybeans and broad beans are rich in Genistein (a powerful antioxidant).
• Cereals like millet, barley, corn, and oats are packed with antioxidants.
• Tea, a beverage that we do not forget to drink every morning, has a high content of antioxidants known as flavonoids.
• Fish, chicken, grains, and red meat have a high content of selenium and zinc.
• Recent studies indicate that a glass of red wine is also a good source of antioxidants.

Benefits of Antioxidants

Consumption of antioxidants, accompanied with a healthy lifestyle, can allow you to stay fit and fine for years to come. Scientific research has shown that there are numerous benefits of eating antioxidant-rich food.

Eating antioxidants regularly ensures healthy eyesight. It helps to maintain normal vision of your eyes, as it protects the retina from free radicals, thus preventing eye damage. It can also slow the progression of degenerative eye diseases, such as cataracts. Natural antioxidants, such as vitamins, strengthen the immune system and make it resistant against infections and viruses, such as cold and flu. It can also slow down the anti-aging process, as it protects the cells from free radical damage, which is considered to be the main cause of aging.

Do you want to keep your skin free from wrinkles and look younger? If yes, then you must consume antioxidant-rich food, as it helps to strengthen the skin tissue, making it more elastic. Antioxidants also greatly reduce the incidence of cancer, especially prostrate and breast cancer. Incidence of heart disease is significantly lower in people who eat antioxidant-rich food daily.

As foods high in antioxidants provide significant protection against number of diseases, and have numerous other benefits as well, these foods should be a part of your daily diet.

Click below to enjoy your risk-free trial of the power of WuYi oolong
(now blended with green and white teas for even more antioxidant power)

Technorati Tags: benefits of antioxidants

Most people believe a progressive decline in overall brain function is a natural process of aging. This degenerative process causes us to lose our short-term memory and abstract reasoning ability. It also may make concentration or learning new information difficult. Many neurological diseases are also directly related to aging such as dementia, Alzheimer’s, and Parkinson’s.

Many published studies have shown that the decline of brain function can be delayed, or even reversed, by proper diet and/or supplementation. This report is a review of the existing research done on the ingredients in Melaleuca’s Unforgettables™ dietary supplement.

-Omega-3s in Fish Oil

Cold water fish is high on the list of brain foods because EPA and DHA, the omega-3 fatty acids found in cold water fish, have been linked to enhanced memory and brain function. The fish chosen by Melaleuca for the supplement Unforgettables are anchovy, mackerel, and sardine. These fish are small and live only a short time; not long enough to accumulate a buildup of harmful mercury. The fish are also pre-screened for mercury content before processing.

In the United States and Canada, omega-3 intake through diet alone is very low because it is usually limited to canola oil, corn oil, and other cooking oils, as well as walnuts and flaxseed oil. These plant-based sources give us a form of omega-3 which then needs to be converted into DHA by the body. In women, the conversion rate to DHA is about 7%, and in men it is less than 1%. Needless to say, these plant based sources of omega-3 are not the optimal way to feed our brains with plenty of DHA, which is what is needed for best brain, eye, and heart functioning. Since cold-water fish oil is already rich in DHA, adding it to the diet as a supplement is the best way to provide your body with DHA.
Scientists working on a nine-year study completed in 2006 found that patients with dementia have less DHA in their brains than patients of the same age without dementia. There is a 47% reduction in risk for developing dementia when DHA levels in the brain are high. Free radicals do more damage in the aged brain when there is a deficiency of DHA because DHA protects the brain from oxidative stress. Studies are finding that supplementation with fish-based DHA, and another component of fish o 1000 il known as EPA, can delay and lessen the impact of age-associated diseases like Parkinson’s and Alzheimer’s.

-Vitamin E and Blueberry Extract

Vitamin E and blueberry extract act as antioxidants in Melaleuca’s Unforgettables. The two of these are together in a single supplement because the synergy between them increases their benefits. Just as we said in our “Antioxidants for Natural Cellular Protection” Research Report, “Many studies have indicated that combinations of antioxidant vitamins, carotenoids and flavonoids are believed to be more effective than supplementation with any of these nutrients alone.”
Vitamin E is purported to be a very important ingredient for optimal brain health. It could possibly halt or slow the progression of Alzheimer’s disease because it relieves oxidative stress to brain cells. The brain is rich in lipids (fatty compounds) which are susceptible to oxidative damage from free radicals. Oxidative stress can really damage memory function, and brain cells in general. When the damage has been done, older adults start showing symptoms of “age associated memory impairment.” In the brain, antioxidant molecules like those in vitamin E and blueberries “wage war against molecules known as free radicals, which can harm brain cells and brain function.” Vitamin E has actually been shown to block the death of neurons in the brain. Essentially, a good vitamin E supplement can prevent or slow the rate of cognitive decline as the brain ages.

Blueberries can alleviate inflammation in the brain and spinal cord, according to a study done by Thomas Kuhn, PhD, of the University of Alaska. Two of the most damaging players in brain aging are inflammation and oxidative stress. We learned that vitamin E helps to alleviate the oxidative stress and now we find that blueberries can help to lessen the inflammation of the spinal cord and brain tissue. Blueberry can also strengthen the communication between neural cells and can actually REVERSE damage done to the circuitry in the brain. The neural circuitry in the brain tends to resemble a tree or leaf, with branches and sub-branches feeding off the main stem. In brains of memory impaired rats, some of the branches have withered and become disconnected. Studies done on older memory impaired rats that were fed a diet supplemented with blueberries found that blueberry could return brain structure back to normal, as well as prevent the breakdown of neuronal communication. This m!
ade headlines for many health news outlets in November 2007

-Gingko Biloba

Gingko biloba is featured in all of Melaleuca’s ProVex products for cardiovascular health because its properties include the improvement of blood flow and the ability to block the effects of blood clotting. It is added as an ingredient in Unforgettables for these reasons and because of another property it possesses — the protection against oxidative cell damage from free radicals. A recent six-month study on the effects of gingko biloba in the diet of ten patients, with no dementia but mild memory loss, found that after supplementing with at least 120 mg twice daily, verbal recall was improved. PET scans showed better brain function in brain memory centers. A French study found that long term supplementation of gingko biloba “enables cognitive performance to be maintained for longer, and indicates that the development of Alzheimer’s disease can be prevented or at least delayed.”

In a meta-review of previously published studies on gingko biloba related to memory function, a “small but significant effect” to short-term recall was found when patients were treated with 120 mg to 240 mg over three to six months.(9)

-Phosphatidylserine

Phosphatidylserine (PS) is a phospholipid normally found in nearly every cell in your body. A phospholipid is a type of lipid. Lipids add to cell structure and are a source of fuel. In the brain PS operates in part as a communication facilitator between nerve cells.
Most Phosphatid 1000 ylserine research has been conducted with PS derived from the brain tissue of cows, and shows a substantial health benefit in age-related cognitive decline, but because of concerns about the possibility of humans contracting infectious diseases such as “mad cow” disease, this form is not available in the US.

More recent data suggests that the complexation of standardized Ginkgo biloba extract (GBE) with soy-derived phospholipids, the form used in Melaleuca’s Unforgettables, enhances the bio-availability of GBE’s active components.

Results of a recent study utilizing ginkgo biloba extract with soy-derived phospholipids showed that “administration of GBE complexed with Phosphatidylserine resulted both in improved secondary memory performance and significantly increased speed of memory task performance across all of the post-dose testing sessions.”

It appears from this study that Phosphatidylserine acts synergistically to enhance the cognitive effects associated with a low dose of GBE. Further research is required to identify whether this effect is due to the complexation of the extracts, their mere combination, or the separate psychopharmacological actions of the two extracts.

-Conclusion

The ingredients in Unforgettables are a well-chosen blend of brain health ingredients whose positive synergistic effects can help to maintain cognitive function in older adults. We have seen that two of the most damaging effects of age to the brain are inflammation and oxidative stress caused by free radicals. The ingredients in Unforgettables combat against both of these adverse side-effects of aging.

By: Arthor Pens

Article Directory: http://www.articledashboard.com

The Author has worked in the Wellness industry since 2003, and in the internet field since 2000. She is the editor for the Melaleuca Wellness Guide, and the and researcher and author of several research articles on the RM Barry Publications web site. If you are interested in learning more about Melaleuca please visit www.rmbarry.com

Click the XML Icon Above to Receive Supplements Articles Via RSS! Additional Articles From – Home | Health & Fitness | Supplements The Benefits of Turmeric – The Overlooked Turmeric Benefits You Need to Know
The Surprising Benefits of Fish Oil
High Energy Labs – A Leading Manufacturer Of Sports Nutrition Supplements And Formulations
Human Growth Hormone Supplements – The Key to a Quality Life
Herbal Appetite Suppressants – How To Curb Your Appetite Naturally
Herbal Appetite Suppressants – How To Curb Your Appetite Naturally
Comparing VigRX Plus to Viagra Prescription Drug
8 Awesome Facts about Protein Powder
Why Krill Oil?
Health Benefits of Grapefruit

Click below to enjoy your risk-free trial of the power of WuYi oolong
(now blended with green and white teas for even more antioxidant power)

Technorati Tags: Blueberry antioxidant

Inside your body, free radicals roam around and damage your cells. I won’t get into more details, but if you want to know more, head over to Wikipedia and you can get more information. Ok, so we have established that there are things called free radicals in your body and they are bad news. Now, let’s look at how we can fix that.

Antioxidants are the key to neutralizing these free radicals. It isn’t this simple, but for our purposes, let’s say that one antioxidant kills one free radical. Free radicals are pretty much a given so we have to keep putting more antioxidants into our body so we can keep neutralizing the free radicals and stop the damage they cause.

You may be wondering what kind of benefits to expect from increasing your antioxidant consumption as you neutralize more free radicals. Well, it is different for each person, but many people feel more energy and even lose weight. In theory, as the free radicals stop destroying cells, your body stays healthier and doesn’t age as fast. Yep, many people say they can actually slow the aging process. Sounds pretty good to me.

The last thing to discuss is where to get these extra antioxidants. You get them when you eat certain fruits like blueberries, pomegranates, and the ever popular acai berry. You can also get antioxidants from vegetables like broccoli. The thing you need to be concerned with is how many antioxidants are in the different fruits and vegetables and how you can add them to your diet. You have 2 options here, you can either eat the fruits and vegetables or you can buy a dietary supplement to get them. Many people opt for the supplement because it is easier and usually cheaper than buying a bunch of extra fresh fruits which can spoil in a matter of days.

I am not going to give you a complete listing of antioxidant values. I’m not even going to try to explain what the number mean (mainly because I don’t know myself), but it is pretty easy to see that 200 ORAC is more than 100 ORAC. More is better.

While I have not seen the actual scientific studies that produced these results, I have seen them in many different places so I think it is highly likely they are accurate.

• Broccoli – 900 ORAC
• Peach – 1,300 ORAC
• Strawberry – 2,600 ORAC
• Blueberry – 3,200 ORAC
• Pomegranate – 10,500 ORAC
• Acai Berry – 18,400 ORAC

That’s all I really have to share. The choice is up to you, but if I was making the decision, I would pick the food with the highest value. I would also get it in a supplement instead of eating it whole because it is way more efficient and cheaper. On top of that, I don’t really like fruits and vegetables very much and swallowing a supplement is easier than eating a bunch of fruits and vegetables.

If you want to try out acai berry supplements, click the link to see how you can get started with a free trial.

Before starting any diet or exercise program, check with your doctor to make sure you don’t have any health related issues that would prevent you from safely dieting or exercising.

Article Source: http://EzineArticles.com/?expert=David_Victor

Author: David Victor

Click below to enjoy your risk-free trial of the power of WuYi oolong
(now blended with green and white teas for even more antioxidant power)

Technorati Tags: dietary antioxidant

Clearstream s’invite aux Journées parlementaires de l’UMP

Dominique de Villepin s’adresse a la presse avant d’entrer dans la salle d’audience dans l’affaire Clearstream./S. Ortola / 20 Minutes JUSTICE – Les députés de la majorité ont jasé ce jeudi… Nicolas Sarkozy parle. Dominique de Villepin l’assigne en …  Read More…

L’ONU appelle à un monde dénucléarisé

La réunion exceptionnelle du Conseil de sécurité sur la non-prolifération s’est déroulée jeudi, à New York. Crédits photo : AP À l’unanimité, les quinze membres du Conseil de sécurité ont adopté la résolution rédigée par les États-Unis. …  Read More…

Deux Rafale s’abîment en Méditerranée, un pilote repêché

PARIS – Deux Rafale, l’avion de chasse construit par Dassault Aviation, se sont abîmés jeudi en fin de journée dans la Méditerranée et un des deux pilotes a été secouru, annonce la Marine nationale. Deux Rafale, l’avion de chasse construit par Dassault …  Read More…
That’s all the news for today guys, so until next time, thanks for stopping by.

Click below to enjoy your risk-free trial of the power of WuYi oolong
(now blended with green and white teas for even more antioxidant power)

Technorati Tags: Clearstream

But whatever the truth of all this, it is not disputed that oolong tea has been highly prized since the time of the Emperors, both on the grounds of the health benefits it provides and because of the unique and delicate flavours with which it is endowed.  The term WuYi oolong describes a particularly prized variety; its name derived from the WuYi mountains where it is cultivated and prepared.

And it’s the method of preparation which is the key to WuYi oolong’s tremendous health-promoting power

The teas of the camellia sinensis plant may be roughly divided into green, white, black and oolong.  The black teas long familiar in the West are produced by allowing the leaves fully to oxidise, giving them their characteristic dark brown or black colour.  White teas, by contrast, are produced by steaming the fresh young leaves of the plant before they can oxidise at all. Green teas are produced by a similar process, but using older leaves.  Oolong teas are in truth a hybrid produced by a deliberate, but only partial oxidation of the leaves.  In this way much of the antioxidant power of green and white teas is preserved, whilst allowing the creation of a range of delicious  flavours.  Anything between 10 and 70% oxidation may be allowed, depending on the type and flavour of tea required.

So WuYi oolongs are known for their range of delicate and subtle flavours, often commanding premium prices as a result,  Like green tea, oolongs are free of the bitterness and astringency produced by the oxidation (fermentation) process and characteristic of black teas.  Oolong is also relatively low in caffeine and this combination of qualities has made it extremely popular as an aid to digestion and a soothing after-dinner drink.  But the health promoting properties of this fabulous drink, now attracting great attention, are far more profound than this.

Click below to enjoy your risk-free trial of the power of WuYi oolong

White Tea

Most importantly, the steaming of the leaves for WuYi oolong preserves much of the antioxidant power which is lost in the production of black tea.   Antioxidants generally are known to be vitally important in protecting the body against free radical damage to cells, and the premature ageing and even degenerative diseases which may result.  But the antioxidant polyphenols retained in green and oolong teas, notably Epigallocatechin Gallate (EGCG), have been credited with  health benefits going far beyond this.

Research has shown EGCG to be a powerful fat-burner and for reasons not fully understood it is claimed by some that oolong teas may be even more effective than green in this respect.  Like green tea, too, oolongs are superb boosters for the circulation, helping to break down the cholesterol and tri-glycerides (blood fats) which are common precursors of serious cardiovascular disease.

Both green and oolong teas have also been hailed as protectors against cancer, and while much research remains to be done, the idea makes sense.  In many, though not all, cases, cancer is principally a disease of degeneration, the end product of years and decades of damage to cells.  A diet rich in antioxidants can go along way towards reducing this damage, and consequently reducing the risk of disease.   And there are few if any pleasanter ways of sourcing these than a regular daily intake of exquisitely flavoured WuYi oolong tea.

So click below to enjoy your risk-free trial of the power of WuYi oolong
(now blended with green and white teas for even more antioxidant power)

Technorati Tags: antioxidant polyphenol, Camellia Sinensis Plant, Oolong Tea, Wu Long Tea, WuYi Oolong, WuYi tea